YOU dance

Relaxed Performance

The National Ballet of Canada’s YOU dance provides relaxed performances designed for audience members who may benefit from a more casual ballet experience, such as individuals who identify with or are on the Autism Spectrum, ADHD, neurodiverse, learning and/or development delays/disabilities or anyone who simply feels they may enjoy a more relaxed environment when attending the ballet.

During relaxed performances, the performance itself is unchanged, rather the sound levels are lowered, house lights are left on at a dimmer level and audience members are welcomed to move in and out of the space as needed.

A visual guide is provided and will help audience members prepare for the relaxed performance of YOU dance.

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For more information about relaxed performances and inquire about reserving seats, please contact

Contact Us

For more information about YOU dance workshops and performances email