In Studio at Home

In Studio at Home

Get moving and stay active from the comfort of your home with The National Ballet of Canada’s dance and fitness programme, In Studio. Follow along with one of these great exercise videos and sign up for a class today! In Studio offers ballet, barre fitness, Pilates, contemporary dance and more, for all levels.

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Ballet Warm-UpBallet Warm-Up
A great way to stretch, engage muscles and focus before a ballet or barre class.

A shortened Pilates class that gets your whole body moving.

Morning ExercisesMorning Exercises
Wake up your body with simple stretches.


Strong Ballet Back WorkoutStrong Ballet Back Workout
A great workout to do before a ballet class that strengthens your back and posture.

Five Minute WorkoutFive Minute Workout
A quick, low-impact workout to get you moving.

Beginner Contemporary with Megan NadainBeginner Contemporary
Learn the basics of contemporary dance. Perfect for kids and adults.